Vision Care Alert
Have you ever thought how your life would be without the use of your sight? Sense of sight or vision makes us appreciate the beauty and color that surrounds us.
Our eyes is one of the most important part of our body. A lot of things cannot be done appropriately without the use of our eyes.
Having a poor eyesight will make it difficult for us to do a lot of important things in our everyday life.
Therefore, taking tips on how we can maintain a healthy eyes and not to worry about losing our eyesight is vital.
Here are some tips on how to properly care for our eyes:
1. Always protect your eyes
Protecting our eyes from the dry air in our home and offices can help avoid dryness and irritation. This can be done by lubricating the eyes more often or humidifying the house to control air quality. Also, since the sun light is unavoidable for us, and the ultraviolet rays from the sun can be very harmful to our eyes which can increase the risk of cataracts. Thus it is necessary that we protect our eyes by wearing sunglasses all the time while being exposed to sunlight.
2. The use of 20-20-20 rule
If you are working in front of the computer or staring at digital devices too long may cause major strain and can cause headaches and blurry vision. This 20-20-20 rule is very easy to do. You have to simply rest your eyes every 20 minutes by looking 20 feet in front of you and away from the computer or any digital devices for 20 seconds.
3. Eat healthy
Healthy and balanced diet is the best way to help reduce the risk of having cataracts and poor eyesight. To have a healthy eyesight, we need to intake antioxidants obtained from eating plenty of yellow fruits and colorful and green leafy vegetables.
4. Have regular checkup
Seeing an eye doctor regularly and have a comprehensive eye examination will help you determine your options on how to avoid any eyesight issue that you might be experiencing. If you already have vision problems, visiting the doctor at least twice a year or as often as possible will help you treat your eye condition.
Taking Care of Your Vision