Change These Habits, Live Healthier and Longer
We all want to slim down and get healthy now, but what if a few healthy changes to your lifestyle could mean living longer with fewer health worries down the road? Just like any healthy lifestyle changes, these are small tweaks that can provide big benefits over years of time.
And don’t worry, you won’t have to turn your lifestyle upside down in the hopes of celebrating more birthdays. All it takes are small, easily doable changes like these.
Stock Up on Seafood
Protein is an important part of your diet, especially when you are trying to keep it balanced and avoid processed foods. But too much red meat can cause serious long-term health issues like heart disease and high cholesterol. Skip steak for sushi, which packs plenty of protein as well as healthy omega-3 fatty acids to get the protein you need with less worries. In fact, vegetarian diets on whole pack a lot less saturated fat and more whole grains and produce, so why not give veggies their time to shine as well?
Find Protein in Other Places
Why not try going vegetarian for one day per week? Firm tofu, beans and unsalted nuts are all great meat-free sources of protein. By eating vegetarian, you’ll force yourself to focus on other components of the meal that aren’t your staple meat. Try pickled vegetables or cooked sweet potato as a nutrient-rich addition to mimic the diet of Okinawans, who have extra long life spans.
Snack on Fresh Fruits
The salt and sugar in most processed snacks really adds up when you’re trying to stay healthy, both in the short term and long term. One of the best things you can do to help yourself live longer is skip the empty calories and sodium of processed snacks in favor of nutrient-rich fruits and veggies. Dried fruits don’t count as they are often packed with unnecessary sugar. Bonus points for snacking on watermelon, which is full of the nutrient lycopene which has serious preventative health benefits.
Eat More Fiber
It’s good for your digestive tract, and it’s even better for your whole body! Fiber can be found in everything from apples to spinach, making it easy to up your daily fiber intake. It regulates your digestive system and reduces your risk of heart disease down the road, and studies show that most adults don’t eat enough. Bring apple slices as a snack or add a side of steamed brussels sprouts to your dinner and you’re already on your way.
We all know that eating fewer calories can help with weight loss goals, but not stuffing yourself can also help you live longer. Aim to stop when you feel 80% full. Eating slowly can help you accurately gauge how full you are and avoid overeating, and it also helps your body digest more easily.
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