Boost Your Metabolism with These 5 Foods
The new year often means a new commitment to weight loss – but hitting the gym isn’t the only way to get closer to your goals. While it is important to get your heart rate up, weight loss also has roots in the kitchen.
We’re not just talking counting calories either. There are foods that are proven to boost your metabolism, supercharging your workout and helping you get closer to the weight you want. Read on and discover ways you can add them to your diet!
There isn’t much this anti-inflammatory spice doesn’t do. Along with boosting your metabolism, it increases the power of insulin to clear sugar from your blood and helps stabilize blood sugar. Plus, it adds delicious flavor to everything from coffee to Greek yogurt.
Berries, and in particular cranberries, strawberries and blueberries, help protect your heart, fight off disease, and reduce fat and body weight gain. They’re a tasty snack or a delicious addition to a protein smoothie to start off your workout.
3. Chia Seeds
Chia seeds may seem like a trendy health food, but they actually live up to their superfood status. These small seeds help prevent obesity, diabetes and cardiovascular disease and supercharge hydration and fullness. They’re full of omega-3s, fiber and protein as well and are great blended into a smoothie, added to your water bottle or even topping off a healthy salad.
With its anti-inflammatory and metabolism boosting benefits, it’s no wonder that ginger has been used for health purposes for thousands of years. The spice helps reduce hunger, increase your fat burn and ease digestive problems including nausea, bloating and constipation. Add it to a cup of green tea for a relaxing detox or stir fry it with vegetables and tofu for a filling meal.
5. Green Tea
Last but not least, green tea – a favorite of tea lovers and health lovers alike. It’s a tasty and relaxing drink that lends metabolism boosting qualities to help you keep burning fat. It keeps energy high without the caffeine jitters of coffee and is delicious hot or iced.