What to Really Eat to Detox Your Body
It feels like every other day another celebrity comes out preaching the benefits of a detox cleanse. But from drinking nothing but juice to trying to fit in twelve servings of overpriced “detox tea” a day, it seems like most of those popular detox plans are more marketing fluff than real, healthy results. But the idea of cleansing your body from various toxins to help it function at its best isn’t a bad idea. It’s quite possible to detox in a healthy manner that actually benefits your body. Read on to discover the best foods to cleanse your system.
Green and Black Tea
While tea alone won’t miraculously detoxify your body, high quality green and black teas are rich in antioxidants can support your body’s natural detoxification process and fight inflammation. Plus, drinking a few cups of tea can boost your energy, keep your heart healthy and get you closer to your weight loss goals.
Artichokes might not be your first choice for veggies, but they are full of antioxidants that stimulate bile flow in your liver, cleansing it and helping it process unhealthy fats. The liver is one of your body’s central natural cleansing systems, so a healthy liver means your body can rid itself of toxins more successfully. In addition, artichoke can potentially reduce inflammation and help you banish bloat and lethargy after a particularly fatty meal.
This superfood also helps clean out your liver. They are also a good source of fiber, which can help keep your digestion moving and cleanse your gut. Toss kale with avocado and broccoli for a liver-detoxifying triple threat.
These bright red veggies are essential to making sure that all those toxins you’re flushing out of your body actually make it out. They are full of free radicals that can help ensure that toxins aren’t reintroduced to your body during the detoxification process. Plus, they add color and unique flavor to salads, soups and more!
Bad breath might be worth all the detoxification benefits that garlic has to offer. It is a natural immune booster and helps detox your liver. Plus, it adds flavor to foods of all kinds without oils, fats or salt. If you want to skip the smell but are still hoping to use garlic as part of your detox, it’s readily available in easy supplement form.
This ruby fruit is the perfect hangover cure. It’s packed with flavor, water and rehydrating nutrients to beat a hangover, plus grapefruits give your liver a boost and help it burn fat. It’s the perfect sweet treat to counteract a night of drinking or fatty foods.
From fruits to veggies to healthy drinks, there are plenty of ways to detox your body without starving yourself or severely limiting your diet. Simple switch these detoxifying superfoods for a few of your more regular ingredients and enjoy a healthy, balanced diet that will help keep your system functioning at its best.