The Health Risks of Fast Food
There are many health risks come with eating fast food regularly. It’s nearly impossible to find healthy food at fast food restaurants that compromise health and a balanced diet for convenience and immediate gratification. Fast food meals are almost always high in saturated fat, calories and sodium and even a normally healthy lifestyle can’t counter the adverse health effects of fast food. Read on to learn the true risk you’re taking when eating fast food.
Fast Food Has Lasting Health Effects
Negative effects of fast food include increased occurrence of cardiovascular disease, cancer, liver disease, asthma, stroke, diabetes and obesity. This is due to fast food’s low nutritional value and high calories, fat and sodium. Too much fast food can cause obesity and high blood pressure, two of the leading causes of heart disease, while the high levels of saturated fats in fast food can cause another leading risk factor of heart disease, dangerously high cholesterol.
Just One Meal Affects Your Health
Even one fast food meal can have immediate detrimental effects. Damage to arteries from an excess of fat and sodium can occur after only one fast food meal. Furthermore, a single fast food meal often contains enough calories to satisfy an average person’s caloric needs for an entire day, leading to consuming more calories than necessary and weight gain.
Fast Food is Especially Harmful to Children
Fast food can have particularly concerning health risks for children and teens. Fast food consumption drastically increases a child’s risk for developing diabetes and childhood obesity, and teached unhealthy eating habits lacking in important nutrients needed for growth and brain development.
What Can You Do?
The only way to stop fast food’s adverse health effects is to avoid it. Stay away from fast food as much as possible and keep in mind the health dangers even a single meal can bring. If fast food is the only option, remember to keep portion sizes small, avoid deep fried foods and high-fat sauces, and always ask for nutrition information.