Restless Leg Syndrome defined
Ever felt the urge of giving the legs any kind of movement after being in a stationary positing for quite some time? How about the sudden kicking or twitching of either one or both feet during sleep time? While these may be considered as close to nothing, people who frequently experience these types might consider a health condition in the name of Restless Leg Syndrome (RLS).
People might not notice it, but severe urge can be taken into serious consideration, especially if it hinders daily activities and disrupts night time sleep. People who are diagnosed with RLS often describe its characteristics as “having unpleasant sensations on the limbs and leg area”.
These sensations are usually in the form of creeping, crawling, pulling, burning, itching and aching. In some cases, it has also been distinguished by sudden or lingering electric shock.
RLS is not easy to detect since symptoms can also qualify as those that are seen on some illnesses like diabetes, anemia, nervous system abnormalities and kidney dysfunction. It will be ideal to undergo several clinical tests in order to rule out other causes and name the condition being experienced as Restless Leg Syndrome.
This kind of disorder is either acquired or through heredity. RLS has no distinct cause. Researchers though, consider chemical imbalance that causes the uncontrolled muscle movement. Most women also suffer from restless leg syndrome during pregnancy.
This is because of the change in hormonal alignment during this said period that brings about the presence of RLS. The condition itself isn’t serious at all unless it is accompanied by other conditions like kidney failure, iron deficiency and peripheral neuropathy.
RSL Home Remedies
While it is true that having an appointment with a medical professional is the best way of determining and treating restless leg syndrome, drug-free home care can also be conducted especially if the sensation impedes everyday living.
Doing light to moderate exercises will ease the pain being experienced during nighttime. Movement alleviates the pain caused by RLS and stretching the muscles, especially those that are in the lower extremities will definitely be beneficial.
Slight massage when the pain strikes will also soothe the tingling and painful sensation. Do this before going to bed to help lessen the occurrence of uncomfortable torments. Considering warm or cold compress can also be done to soothe the uncomfortability.
Creating a conducive sleeping environment will also provide betterment. Avoid any disruption that would lead to sleep disturbances. Get a sleep habit such as going to bed a specific time to set the body clock. Get into relaxing techniques like performing yoga or lighting scented candles. A person suffering from RSL can also get the help of chamomile due to its calming effect.
Since RSL is being triggered by prolonged posture, be mindful of changing positions from time to time. People with suspected or diagnosed RSL should also avoid anything with caffeine, such as coffee and chocolates. Smoking and drinking will also worsen the condition so these vices should also be avoided as well.
Restless Home Syndrome Center
RLS Facts, Causes and Remedies